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Kelly Chall: [00:00:00] think about, think about carbs. You want fuel while you're on the mat, right? You wanna be able to move and all that stuff. So think about carbs. We... Protein is so important, don't get me wrong. Protein is the king of macros. But when we're looking at a performance part or performance lens, carbs are your best friend.     Riley: Today I have Kelly Chawl. She is a fitness coach, um, particularly running now, is that correct? Kelly Chall: Yes, correct Riley: from the Clearwater, Florida, and she is, um, been somebody that my [00:01:00]...

Jeremy: [00:00:00] I've thought this for a long time, like, the... If I could give myself grace, the same grace that I give to my friends and the people around me, like, how much easier it would be on me. 'Cause I, like, I'm pretty brutal with myself ti- sometimes in, like, how I think about how I screw things up. And I think that's useful in some ways, to be critical and to think of those things, but I tend to beat myself up too much, which probably a lot of us do,   Riley: , today we're back...

Mike Diaz: [00:00:00] But also like we went into it without like a real backup plan. If it felt we were get, we were gonna make it work. Yeah. Right. And I see that a lot. I see a lot of times, you know, guys will go out and they'll be like working their full-time job and the juujitsu on the side and that's great. It's like a safety net, right? Like if you fall, you're, you, you're able to be caught. But, um, I don't know. There's something to say for like, when you don't have a safety net,...

Mike: [00:00:00] when your back is up against a wall, like, and you have no choice, every decision you make leads towards actually making traction in accomplishing your goals.     Riley: today I have Mike Howell, the owner of Wild Things Coffee, Meridian, Idaho, and several other locations also. Um, I, I invited Mike on the program today because he's got a just a cool business story and I, I, I've got to see the beginnings of this and kind of watch it grow. Um, we're jujitsu buddies from back in the day, and, and so [00:01:00] that's where...